Ice creams are your go-to relish for any day. Swing between any number of occasions and emotions, and you have one answer. Your favourite treat, when consumed in moderation, comes with some health benefits. When you splurge on ice creams for a treat, here are some key nutrients they provide.
You read that right. Here’s affordable happiness that money can buy. Every time you rely on a lick of ice cream to do wonders to your day, it does just that. One study shows that a spoonful of cold stuff actually makes you happy. Another tracked the brain activity and observed that ice cream stimulates the orbitofrontal cortex, a pleasurable center that activates when people enjoy themselves.
Ice creams are abundant in Vitamins A, B-6, B-12, C, D, E and K. One of the few sources of Vitamin D, here’s your excuse to go for this treat. Vitamin K prevents blood clotting. Vitamin A reduces inflammation. Combined with all the nutrients, even if in slight amounts, makes it a desirable treat with nutrients such as niacin, thiamine, and riboflavin.
Ice cream is a source of Calcium. It supports the development and maintenance of bones and teeth. Healthy bones can be your checklist for your excuse to have an ice cream. A few studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
Calcium and phosphorus are present in ice creams. Phosphorous is integral in reducing muscle weakness, improving bone health, boosting brain function, preventing aging, reducing sexual weakness, aiding in dental care, and optimizing body metabolism. It has also been proved that mood swings and PMS can be curbed with this creamy treat.
A study published in the American Journal of Clinical Nutrition found that women who ate at least one daily serving of full-fat dairy products, such as ice cream, gained less weight than those who didn’t. In moderation, ice cream may help you lose weight. It also boosts energy with its essential minerals.